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Your struggling about illegal reach out for help: reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
- Call a helpline right now if you need someone to talk to.
Seeking Support? National Helpline
If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides private support 24/7. You can reach them by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to give advice on a large range of issues, including anxiety.
- Don't hesitate to reach out if you require support.
- You will not alone in this fight.
Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides free 24/7 chatting support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who more info is there to listen your concerns. They can offer support and help you navigate difficult moments.
Crisis Text Line is a valuable resource for anyone in crisis, regardless of your where you are. They provide a safe and private space to share what's on your mind without judgment.
- Connect with them by text anytime, day or night.
- They're there| They offer support 24/7.
- No cost involved.